:root{color-scheme:dark;--bg:#101615;--panel:#1b2421;--line:#344139;--text:#f5f5eb;--muted:#aab7aa;--lime:#c9f76b;font-family:system-ui,-apple-system,'Segoe UI',Arial,sans-serif}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--text)}button{font:inherit}h1,h2,h3,h4,p{margin:0}
.topbar{height:46px;padding:0 clamp(12px,2vw,24px);border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;gap:16px}.brand{font-size:20px;font-weight:850;letter-spacing:-.08em;white-space:nowrap}.brand span{color:var(--lime)}.topbar-right{display:flex;gap:16px;color:var(--muted);font-size:10px;letter-spacing:.12em;font-weight:750}
main{max-width:1500px;margin:auto;padding:12px clamp(12px,2vw,24px)}.planner-heading{display:flex;align-items:start;justify-content:space-between;gap:20px;margin-bottom:12px}.planner-heading h1{font-size:clamp(20px,2vw,27px);letter-spacing:-.04em;line-height:1.15}.planner-heading p{color:var(--muted);font-size:12px;margin-top:3px}
.info{font-size:12px;max-width:560px}.info summary{cursor:pointer;color:var(--lime);text-align:right;white-space:nowrap}.info[open]{position:absolute;z-index:5;right:clamp(12px,2vw,24px);top:83px;width:min(560px,calc(100vw - 24px));padding:12px 16px;background:#263329;border:1px solid var(--line);border-radius:10px;box-shadow:0 14px 36px #0008}.info-content{line-height:1.45;color:var(--text)}.info-content p{font-size:12px;color:var(--text);margin:10px 0}.info-content ol{padding-left:20px;margin:8px 0}.info-content li{margin:5px 0}
.calendar{background:var(--panel);border:1px solid var(--line);border-radius:10px;padding:7px;margin-bottom:8px}.weeks,.sessions{display:flex;gap:5px}.weeks{overflow-x:auto;padding-bottom:6px;border-bottom:1px solid var(--line);scrollbar-width:thin}.week,.session{border:1px solid transparent;background:transparent;color:var(--muted);border-radius:6px;cursor:pointer;white-space:nowrap}.week{flex:1;min-width:75px;padding:5px 8px;font-size:11px;font-weight:700}.week:hover,.session:hover{background:#29372b;color:var(--text)}.week.active{background:#354a2f;color:var(--lime);border-color:#536d42}.sessions{padding-top:6px}.session{display:flex;align-items:center;gap:10px;padding:6px 10px;font-size:12px}.session.active{background:var(--lime);color:#182117;font-weight:800}.session-date{font-weight:800}.session-title{font-weight:500}
.detail{background:var(--panel);border:1px solid var(--line);border-radius:10px;padding:12px 16px}.detail-top{display:flex;align-items:center;justify-content:space-between;gap:10px;border-bottom:1px solid var(--line);padding-bottom:8px;margin-bottom:8px}.detail-date,.day-count{color:var(--muted);font-size:11px}.detail-top h2{font-size:20px;line-height:1.15;margin-top:2px;letter-spacing:-.03em}.detail-content{display:grid;grid-template-columns:minmax(0,1.45fr) minmax(260px,.8fr);gap:14px}
.main-exercise{min-width:0}.exercise-title,.accessory-title{display:flex;align-items:baseline;justify-content:space-between;gap:8px}.exercise-title h3,.accessories>h3{font-size:14px}.set-count{color:var(--muted);font-size:11px;white-space:nowrap}.exercise-hint{color:var(--muted);font-size:11px;line-height:1.25;margin:3px 0 5px}.set-table{width:100%;border-collapse:collapse;table-layout:fixed;font-variant-numeric:tabular-nums}.set-table th{text-align:left;color:var(--muted);font-size:10px;text-transform:uppercase;letter-spacing:.03em;border-bottom:1px solid var(--line);height:23px}.set-table td{border-bottom:1px solid #2a362f;height:26px;font-size:12px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.set-table th:nth-child(1){width:7%}.set-table th:nth-child(2){width:18%}.set-table th:nth-child(3){width:15%}.set-table th:nth-child(4){width:16%}.set-table th:nth-child(5){width:44%}.set-table td:first-child{color:var(--muted)}.set-table .kind{color:var(--muted);font-size:11px}.set-table tr.heavy td{color:var(--lime);font-weight:700}
.accessories{border-left:1px solid var(--line);padding-left:14px;min-width:0}.accessories>h3{margin-bottom:7px}.accessory{border-top:1px solid var(--line);padding:8px 0}.accessory-title h4{font-size:12px;line-height:1.2}.accessory-prescription{color:var(--lime);font-size:12px;font-weight:800;white-space:nowrap}.accessory-meta{color:var(--muted);font-size:11px;line-height:1.35;margin-top:3px}.day-note{color:var(--muted);font-size:11px;line-height:1.4;border-top:1px solid var(--line);padding-top:8px;margin-top:4px}footer{color:var(--muted);font-size:11px;text-align:center;padding:4px 12px 12px}
@media(max-width:760px){.topbar-right{font-size:9px}.topbar-date{display:none}.planner-heading p{font-size:11px}.info summary{font-size:11px}.week{min-width:71px}.sessions{overflow-x:auto;scrollbar-width:thin}.session{min-width:max-content;gap:5px;padding:6px}.detail{padding:10px}.detail-content{display:block}.detail-top h2{font-size:18px}.exercise-title h3{font-size:13px}.set-table td{height:24px;font-size:11px}.set-table .kind{font-size:10px}.set-table th:nth-child(1){width:7%}.set-table th:nth-child(2){width:20%}.set-table th:nth-child(3){width:16%}.set-table th:nth-child(4){width:17%}.set-table th:nth-child(5){width:40%}.accessories{border-left:0;padding-left:0;margin-top:8px}.accessories>h3{font-size:12px}.accessory{display:grid;grid-template-columns:1fr;gap:1px;padding:5px 0}.accessory-meta{margin:0}.day-note{padding-top:5px;margin-top:2px}footer{font-size:10px}}
@media(max-width:760px){.topbar{height:38px}.planner-heading{align-items:center;margin-bottom:6px}.planner-heading p{display:none}main{padding-top:6px}.calendar{padding:4px;margin-bottom:6px}.weeks,.sessions{scrollbar-width:none}.weeks::-webkit-scrollbar,.sessions::-webkit-scrollbar{display:none}.weeks{padding-bottom:3px}.sessions{padding-top:3px}.week,.session{padding-top:4px;padding-bottom:4px}.detail-top{padding-bottom:5px;margin-bottom:5px}.detail-date,.day-count{font-size:10px}.exercise-hint{margin:2px 0 3px}.set-table td{height:22px}.set-table th{height:20px}.accessories{margin-top:5px;display:grid;grid-template-columns:1fr 1fr;gap:3px 8px}.accessories>h3{grid-column:1/-1;margin:0}.accessory{padding:4px 0}.accessory-title{display:block}.accessory-title h4{font-size:11px}.accessory-prescription{display:block;font-size:11px}.accessory-meta{font-size:10px}.day-note{grid-column:1/-1;font-size:10px}.info[open]{top:68px}footer{display:none}}
@media(max-width:760px){main{padding-bottom:0}.planner-heading{margin-bottom:4px}.detail{padding:8px}.set-table th{height:18px}.set-table td{height:21px}.accessories{display:block}.accessories>h3{margin-bottom:2px}.accessory{padding:3px 0}.accessory-title{display:flex}.accessory-prescription{display:inline}.accessory-meta{line-height:1.2}.day-note{padding-top:3px}}
@media(max-width:380px){.planner-heading h1{font-size:18px}.info summary{max-width:112px;white-space:normal}.set-table .kind{font-size:9px}}
.accessory{display:grid;grid-template-columns:48px minmax(0,1fr);align-items:center;gap:8px}.accessory-image{display:block;width:48px;height:48px;object-fit:cover;border:1px solid var(--line);border-radius:6px;background:var(--bg)}.accessory-body{min-width:0}
@media(max-width:760px){.accessories>h3{display:none}.accessory{grid-template-columns:32px minmax(0,1fr);gap:6px;padding:2px 0}.accessory-image{width:32px;height:32px;border-radius:4px}.accessory-meta{font-size:10px;line-height:1.15}}
/* Анкета и журнал открываются отдельно от компактного календаря. */
[hidden]{display:none!important}a{color:var(--lime)}button,input,select{font:inherit}button,.file-label{border:1px solid var(--line);border-radius:6px;background:#263329;color:var(--text);padding:7px 10px;cursor:pointer}button:hover{border-color:var(--lime)}button:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible,a:focus-visible{outline:2px solid var(--lime);outline-offset:2px}.topbar-right{gap:6px;letter-spacing:0}.topbar button{font-size:11px;padding:5px 8px}.primary{background:var(--lime);color:#172211;font-weight:750}.plan-picker{display:flex;align-items:center;gap:6px;color:var(--muted);font-size:11px;margin-top:4px}.plan-picker select{max-width:330px;width:100%;padding:3px 5px}.status{font-size:11px;line-height:1.3;color:var(--muted);margin:3px 0}.status:empty{display:none}.error{color:#ffb5a5;white-space:pre-line}.day-count{text-align:right}.log-button{display:block;font-size:11px;padding:3px 7px;margin:3px 0 0 auto}dialog{color:var(--text);background:var(--panel);border:1px solid #536d42;border-radius:12px;width:min(740px,calc(100% - 24px));max-height:90dvh;padding:20px;overscroll-behavior:contain}dialog::backdrop{background:#000b}.dialog-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px}.dialog-heading h2{font-size:20px}.dialog-heading button{font-size:12px}dialog p,dialog li{font-size:13px;line-height:1.5;margin:10px 0}.muted{color:var(--muted)}fieldset{border:1px solid var(--line);border-radius:8px;margin:16px 0;padding:12px}legend{font-size:14px;font-weight:700;padding:0 6px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}form label{display:flex;flex-direction:column;gap:5px;font-size:12px;color:var(--muted)}input,select{min-width:0;width:100%;background:var(--bg);color:var(--text);border:1px solid #526153;border-radius:5px;padding:9px;min-height:38px}input[readonly]{opacity:.6}.weekday-options{display:flex;flex-wrap:wrap;gap:7px;margin:12px 0}.weekday-options label{flex-direction:row;align-items:center;background:var(--bg);border-radius:6px;padding:7px}.weekday-options input{width:17px;min-height:17px;accent-color:var(--lime)}#preview{margin-top:18px;padding-top:15px;border-top:1px solid var(--line)}#preview h3{font-size:16px}#preview ul{padding-left:20px}.actions{display:flex;gap:10px;flex-wrap:wrap;margin:15px 0}.file-label{font-size:13px;display:block}.file-label input{max-width:230px;margin-top:7px;font-size:12px}.log-table{width:100%;border-collapse:collapse;table-layout:fixed;font-size:12px;margin:8px 0 18px}.log-table th{font-size:11px;color:var(--muted);text-align:left}.log-table th:first-child{width:40%}.log-table td{padding:4px 3px}.log-table input,.log-table select{padding:7px 3px;font-size:13px}.log-table td:first-child{padding-left:0}.log-table tr:nth-child(even){background:#233028}#log-sets h3{font-size:14px;margin-top:12px}.method{max-width:820px;line-height:1.65;padding-bottom:50px}.method h1{font-size:26px;margin:20px 0}.method h2{font-size:19px;margin:25px 0 8px}.method p,.method ul,.method table{margin:12px 0}.method table{width:100%;border-collapse:collapse;font-size:14px}.method td,.method th{padding:8px;border:1px solid var(--line);text-align:left}
@media(max-width:760px){.planner-heading h1{display:none}.planner-heading{gap:8px}.plan-picker{font-size:0;margin:0}.plan-picker select{max-width:210px;font-size:11px;min-height:28px}.info summary{font-size:10px}.status{font-size:10px;margin:2px 0}.log-button{font-size:10px;padding:2px 5px}.detail-top h2{font-size:16px}.dialog-heading h2{font-size:18px}dialog{padding:14px}.form-grid{gap:10px}.method{font-size:14px}.topbar{height:38px}}
@media(max-width:420px){.form-grid{grid-template-columns:1fr}.plan-picker select{max-width:196px}.log-table th:first-child{width:36%}}
.check-label{flex-direction:row;align-items:center;margin:12px 0}.check-label input{width:18px;min-height:18px;accent-color:var(--lime)}.info-content button{font-size:12px;margin:8px 0}